Services offered

Before we begin working together, I’ll ask you to fill out a questionnaire to save time in the first consultation.  We’ll then review the issues you’d like help with and discuss your history and any other relevant factors.

We will usually create a plan together during the consultation, making sure it suits your lifestyle and gives you the possibility to make changes in a way that works optimally for you.

We can discuss options, changing regularity of sessions to be sure that your treatment will be easy for you to manage and as effective as possible.  Many people benefit from a course of treatment over a few months, giving you the opportunity to adjust to a new plan without difficulty and allowing for your body to adapt.  We can agree how often your sessions will be in advance or at the first consultation.

I offer support between sessions, to make sure that you find the plan manageable and effective.  One of the most important factors in achieving your health goals is having a plan that works easily with your life and routine, so having the right help, whether it’s advice, accountability or encouragement, is crucial.  I aim to be available to give you the best outcomes as part of your plan